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Home » Books » Mind, Body & Sprirt » Secrets Of Meditation

Secrets Of Meditation

Author:
Philippa Faulks
Format:
Paperback
Pages:
64
Publisher:
Watkins
RRP:
$19.99
Size:
12 x 9 cm
Weight:
200g
ISBN:
9781906787486
Availability:
Available

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Product Details

Learn the secrets of successful meditation—one of the most effective tools for combating the stresses of modern life and restoring balance to body, mind, and spirit. This straightforward guide explains everything about how this powerful practice works, and teaches all the key techniques. There are a range of approaches, too—including relaxation exercises, mudras, mantras, and mandalas—so everyone can find inner harmony.